A warm-up exercise: One of the easy exercises that burns belly fat, which is under the first place among fat burning exercises, and is as follows: Lie on the back with the knees bent, and keep the feet flat on the floor. Take a deep inhale, and then bend the chin over the chest. Exhale slowly, stretch the arms, push the head, neck, and shoulders toward the legs, stay for a moment, and then take a deep inhale again and return to the starting position again. If the person is a beginner, it is advised to repeat the exercise 10 times in a day, and it can be repeated at different times.
Squat exercise: This is a four-step exercise that is simple but great for getting rid of stubborn abdominal fat and is as follows: [3] Doing a squatting position while placing the palms of the hands on the floor. Return the feet back to make the body look like a plank, while keeping the hands extended. Back feet to squat position again. Stand up and repeat again.
Mountain climbing exercise: It is difficult to go mountain climbing to lose weight and enjoy at the same time, but mountain climbing method can be imitated by doing the same movements to burn unwanted fat, as follows: [3] Stretch the body straight forward, with the palm rest on Earth. Lift the body with hands only with feet fixed. Slightly raise the foot up, start by bending the knee forward to close to the front of the head and off the ground. Return the foot to its original position, and repeat the operation for the other knee.
Leg Lifting Exercise: It is an effective exercise to remove belly fat. It requires fitness and exercise and is as follows: [4]Lift the legs towards the ceiling. Taking a deep inhale and tightening the abdominal muscles. Lower the legs without touching the ground as much as possible, and without moving or raising the back, with exhalation. Stay in this position as long as possible. Lift the legs with exhale. Repeat the exercise at least 10 times. Hip lifting exercise: It is one of the easy exercises with quick results, and it needs to focus and practice, as follows: [5] Lifting the legs towards the ceiling and extending the arms on the sides while keeping the soles of the hands on the floor. Take a deep inhale and tighten the abdominal muscles as much as possible. Pull the hip up towards the chest ribs, while maintaining the legs and exhale. Slide the hip to the floor slowly and breathe deeply. Repeat the exercise at least 10 times.
Iron ball exercise: This exercise is often practiced in gyms, because of the need for an iron ball, and it is as follows: [6] The thighs should be bent and held by the iron ball, which is a heavy iron ball that resembles heavy weights but is intended for such exercises, and it has a place like the arm To carry it from him. Holding the iron ball is by stretching the hands down from the front side, keeping the two legs apart, so the ball will center between the two legs. Lift the ball forward to shoulder height by hands, pushing the hips forward and swinging backwards between the legs. Repeat the exercise more than once.
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